Today was my first therapy appointment following my 6 week post-surgery appointment. At this point, Jason moves into the aggressive ROM exercises that are painful. He said that he has some patients who are “loosey-goosie,” but that I’m not one of those. He said after today’s session that “it’s going to be a long road,” just like my last shoulder rehab.
He gave me a take-home sheet with exercises to begin doing at home twice a day on the days that I don’t come in to the therapy center.